Rajma (Kidney Bean Stew)
Serves 8-10
Ingredients
- 680g Dried Kidney Beans
- 2 Large Onions, finely chopped
- 4 tbsp Sunflower Oil
- 6 Cloves of Garlic
- 4 inch piece of Ginger
- 1 Green Chilli
- 400g Tin Chopped Tomatoes
- 2 dessertspoons Tomato Puree
- 3.5 tsp Salt
- 3 tsp Garam Masala
- 2.5 tsp Ground Coriander Powder
- 50g Fresh Coriander (Cilantro), finely chopped
- 100ml Double Cream (optional)
Method
- Soak the dried kidney beans overnight, in a large pan in 2 litres of water and cover.
- The following day, drain in a colander and rinse the kidney beans thoroughly under cold water for several minutes.
- The kidney beans can either be cooked in a pressure cooker, as per the manufacturers instructions, or boiled in a pan.
- I put the beans into my pressure cooker with double the quantity of water and place the lid on. Once the pressure is reached, I reduce the heat to a moderate setting and cook for 20 minutes. After this time I remove from the heat and once the pressure is released remove the pan lid. The kidney beans are now tender and have split slightly.
- If you don't have a pressure cooker, the kidney beans must be boiled in plenty of water for around 60-90 minutes, until the beans are soft, tender and slightly split. (You may need to top up the water regularly whilst boiling the beans).
- Grind the garlic, ginger and chilli together to a paste.
- Fry the chopped onions in the sunflower oil and add the garlic, ginger, chilli paste.
- Cook this onion mixture on a moderate heat until the onions are golden brown.
- Add the chopped tomatoes and the tomato puree into the onion mixture and cook slowly for about 40 minutes until the tomato mixture has turned a dark red and the oil starts to emerge around the edge of the pan.
- Add the salt, garam masala and ground coriander powder.
- Add the tomato mixture to the cooked kidney beans and add about half a litre of boiled water to loosen the curry.
- Cook on a low heat for about 1 hour, or until the gravy has thickened. You may need to add more boiled water if needed.
- You will end up with a thick stew and mix in the chopped coriander and double cream before serving.
- Serve the rajma with basmati rice or hot roti.
Tips
- If you are using a pressure cooker, it is imperative to follow manufacturers instructions.
- If you are considering investing in a pressure cooker, I recommend buying a stainless steel one, as opposed to an aluminium one.
- The rajma recipe can be halved if you do not want to make a large pot of it, or alternatively it is suitable to freeze in freezer friendly containers.